Soundbath Event Friday, May 1st(Vault Members)

Sound Bath Experience

Friday, May 1st | 6:00–7:00 PM

Recovery isn’t just physical—it’s neurological.

Join us for a guided Sound Bath Experience designed to help your body reset, recover, and realign after the stress of training and daily life.

This isn’t about doing more—it’s about allowing your system to slow down, recalibrate, and come back stronger.

What to Expect

You’ll be guided through a full-body reset using sound frequencies and intentional cues that help bring your mind and body back into alignment.

During the session, we’ll move through all 7 major energy centers in the body—helping to release tension, restore balance, and create a sense of full-body renewal.

All you have to do is lie back, breathe, and receive.

Why This Matters (Especially for Athletes + Gym Goers)

Most people are constantly operating in a high-stress, go-go-go state. While that may help you push in the gym, it can also:

• Slow down recovery
• Increase fatigue and burnout
• Create tension in the body
• Impact focus and performance

This experience supports:

• Deep nervous system regulation (shift out of fight-or-flight)
• Faster recovery and reduced muscle tension
• Improved mental clarity and focus
• Better sleep and overall energy levels

When your nervous system is regulated, your body can actually do what it’s designed to do—recover and perform.

The Experience

Using sound bowls and guided awareness, you’ll be led through each of the body’s 7 key energy points, helping to:

• Clear stagnant energy
• Restore balance
• Leave you feeling reset, grounded, and renewed

Who This Is For

• Anyone feeling sore, stressed, or mentally overloaded
• Gym members looking to improve recovery and performance
• Anyone curious about trying something new that actually works

No experience needed. Just come as you are.

Leave Feeling

Reset. Recovered. Realigned.