Smoke & Stretch: Monthly Virtual Gathering

Stretch. Smoke. Unwind. Connect.

Join me once a month for a laid-back, judgment-free hour dedicated to slowing down, releasing tension, and reconnecting with yourself.

This isn't a yoga class where you have to perform or keep up. It's simply a space to show up exactly as you are.

Whether you're rolling one up, sipping tea, enjoying a glass of wine, or just bringing yourself, you're welcome here. Come as you are, take what you need, and leave feeling a little lighter.

We'll move through a slow, full-body stretch designed for all experience levels, with plenty of time to breathe, chat, laugh, and simply exist together.

No pressure.
No expectations.
No awkward introductions.

Want to keep your camera off? Perfect.
Prefer to stay muted? Totally okay.
Want to say hi and hang out? We'd love that too.

This is your monthly reminder to pause, reset your nervous system, and spend an hour investing in yourself alongside a community of like-minded humans.

What to Bring

• A yoga mat or comfortable place to stretch
• Water
• Whatever helps you unwind (cannabis, tea, cacao, wine—or nothing at all)
• An open mind

What to Expect

• Guided full-body deep stretch
• Nervous system reset
• Relaxed conversation and community
• Zero judgment
• All levels welcome

First Gathering
Thursday, August 6
7:00–8:00 PM CT

Come stretch, smoke (or don't), and spend an hour doing something good for yourself.

Once you sign up, you will receive an email with your video link for class.