Nervous System Reset Flow

Monday 6PM — Nervous System Reset Flow Start your week by coming back to yourself. This 60-minute class is designed to down-regulate your nervous system after the busyness of daily life — using breathwork, slow intentional movement, and mindful sequencing to release tension and restore calm. Whether you had a hectic day or just need to decompress, this class meets you exactly where you are.

Once you sign up, you will receive an email with your video link for class.